M. Williams. If you have minor body pains, I would highly recommended Jared Harrison and the hit fit team and their physical therapy services. 7 months ago in another boot camp I injured my left knee. I could barely walk for 5 days. The previous boot camp instructor told me to ice it, take medication, elevate it and rest. The swelling in my knee went down, but it was still aching and limiting my ability for physical activities I once enjoyed and completing daily tasks.
I few months later I began participating in the hit fit boot camp. The first day I started jared and Marcus asked about any previous injures and gave me modifications for any exercises that hurt my knee. After a few weeks of boot camp with my knee still giving me problems, Jared asked if I would be willing to meet with him for a physical therapy session where he could analyse my knee and find out why it is still sore. I am happy to admit that after 1 physical therapy session, Jared identified the problem, which was totally different than I thought, and my knee pain is alleviated! Jared gave me exercises to strengthen the muscles around my knee and to take away the strain from the injury. I am so pleased with his services and knowledge and that I am back to my old self again!
DLV. Prior to joining Hit Fit, I always had a problem breaking through that plateau that everyone encounters in their weight loss journey. When I started with Hit Fit in April of 2011, I was fluctuating from 190-195 lbs. With the help of Hit Fit, I was able to blast through that plateau and get down to 170 lbs in 3 months! Their knowledge and enthusiasm are really motivating, and the group workout setting is helpful because everybody pushes each other. Jared and Marcus' training styles are different but compliment each other so much that you could go every day and expect a new workout routine without ever getting bored.
Speaking of going every day, whether you are a morning person or an evening person, there is always a convenient boot camp time for you. For the price, you cannot beat it anywhere in town because the great thing about it is that it gives you unlimited boot camp classes! I would recommend Hit Fit to anyone, whether you are just starting to work out or someone who is a fitness junkie, because Hit Fit will help you get to whatever goal you are trying to achieve.
Laura S.
I never thought I could be outdoors in the beating Houston summer heat, working out, and I did it. I never thought I could hold up for 45 minutes straight of this type of workout, and to my surprise, I did it to a certain extent several times per week. I have never broke a sweat that much until the 2 months I spent working out at Hit Fit. I lost 13 lbs and
I have nothing but the best remarks and feedback towards HIT FIT Bootcamps.
S.Y. - Chiropractor "I never really liked working out as it was extremely difficult to get motivated as well as find the time to do it. Even having a gym membership didn't help as they are always crowded and can be unmotivating. After signing up with Jared with Hit Fit I have a different attitude toward exercising. I like how Jared takes a very targeted approach towards helping me achieve my personal fitness goals both by crafting a specific regime for me as well as helping me plan my diet. Jared is awesome by not just focusing on the resistance part of the workout, but also on cardio, posture, breathing techniques, rest and stretching which are essential in order to maximize results. I highly recommend trying out Jared with Hit Fit."
Carlin Putman, 33
"I have been a client of Hit Fit for several years now. I am now 6 months pregnant and since becoming pregnant, my trainer, Jared, has paid close attention to my new workout regime taking into consideration my severe heartburn caused by hormonal changes during my pregnancy, and also my focus on trying to keep my backside in check since this is a very highly affected area during pregnancy.
For many women it has been shown that exercise during pregnancy can enhance energy levels, self-esteem and mood, while at the same time reducing some of the physical discomforts of pregnancy. A speedier recovery after delivery and a quicker return to the pre-pregnant state have also been documented. Studies have shown that the IQ of children from women who are active during pregnancy tend to be higher than those of children of non-active women.
It is also important to remember that pregnant women may have the tendency to overindulge in foods because of food cravings caused by hormonal changes. This can cause fat tissue gain, which can be controlled through exercise so my afternoon cheese snack I don't have to feel bad about because I am feeding my growing baby and I know I will keep my weight gain safe and in check as I reach the final stages of pregnancy.
With this in mind, the instructions from a personal trainer can have positive influences on a pregnant woman's psychological, as well as physical, preparation for childbirth. Jared keeps me motivated and focused on a safe yet still active pregnancy lifestyle.
Amy Savage- 30's weight loss. "Weight-raining with Jared was fun and he was always on time and prepared. But the best thing was that once I hit 35, running 15 to 20 miles was not keeping the weight off and by 37 I had put on nearly 15 pounds while running. Jared developed a diet for me that would work with my slow metabolism, we added weight training and in 16 weeks I had lost the 15 pounds and felt great. Two years later, I'm still using his techniques and have kept the weight off."
Eileen Pearlman, 53 "I have been working out with Jared since before he started HIT FIT. He helped me through a 90 pound weight loss and has been able to help get me into a regular exercise routine while still accommodating some preexisting medical conditions and major surgery . I feel good, I look good. Jared has been a key part of that."
Irina Taylor, 73 "I have been training with Jared for over a year now and I have lost weight, increased my energy levels, and increased my strength. Jared constantly teaches me new ideas and techniques during our sessions. Working with Jared has been my best experience with a trainer and I recommend him to all of my friends."
Lupe S. 31- "I lost 8 lbs. during my first month of Bootcamp! The classes are great and so are the instructors!"